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Multifidus Stretch (updated 2025-03-13)

NAIOMT Multifidus Lift [upl. by Aubine]
Duration: 2:31
6.1K views | Apr 7, 2014
Multifidus Muscle [upl. by Kernan812]
Duration: 6:45
150.8K views | Jun 3, 2010
Multifidus Activation [upl. by Aivitnahs]
Duration: 0:50
14.6K views | Oct 21, 2018
Multifidus Activation [upl. by Namrej]
Duration: 2:15
5.7K views | Jul 27, 2017
Low Back Multifidus Training [upl. by Ajan]
Duration: 0:58
17.9K views | Oct 3, 2018
Multifidus Exercise [upl. by Airod]
Duration: 1:07
7.1K views | Jun 23, 2014
Lumbar Multifidus Activation [upl. by Maryellen]
Duration: 0:36
47.3K views | May 3, 2020
Deep cervical multifidus training [upl. by Srevart691]
Duration: 2:25
3.3K views | Sep 8, 2017
Dry Needling Multifidus [upl. by Drusilla]
Duration: 1:24
50.2K views | Dec 4, 2012
About the multifidus muscle [upl. by Valentine]
Duration: 0:59
4.9K views | Sep 23, 2018
Multifidus Release Self Myofascial Release [upl. by Adnovad]
Duration: 1:27
72.2K views | Feb 27, 2016
The Multifidus Muscle [upl. by Anselme]
Duration: 0:57
43.5K views | Oct 10, 2018
Multifidus A Back Pain Muscle [upl. by Yren]
Duration: 8:06
15.3K views | Oct 18, 2015
Multifidus Retraining Video [upl. by Kahlil540]
Duration: 2:36
12.4K views | Mar 23, 2017
Core Exercises Prone Multifidus Activation [upl. by Arrak]
Duration: 0:38
20.9K views | Apr 22, 2014
Spine Series Part 1 Multifidi Muscles 3D Animation [upl. by Olshausen]
Duration: 3:26
27.2K views | Jun 3, 2020
10 Minute Full Body Resistance Band Stretch [upl. by Roos]
Duration: 11:47
448.2K views | Jul 1, 2018
Training Multifidus Activation Evolution Sports Physiotherapy [upl. by Leitman196]
Duration: 1:08
18.2K views | Nov 3, 2014
IT Band Stretches Supine IT Band Stretch [upl. by Clementina]
Duration: 0:23
193.5K views | Aug 10, 2021
Multifidi and Rotatores Trigger Point Anatomy [upl. by Morlee]
Duration: 4:08
17.7K views | Jun 22, 2020
Dont forget the multifidus Part 3 Multifidus lift [upl. by Herzberg608]
Duration: 0:29
17.6K views | Mar 7, 2018
Multifidus isolation exercise Pursuit Physical Therapy [upl. by Naened]
Duration: 1:01
24.4K views | Jul 13, 2015
Physical Therapy Tweak Multifidus Strengthening [upl. by Ennazzus]
Duration: 3:00
88.7K views | Jun 7, 2018
15 Minute Deep Stretch for Splits [upl. by Sonnnie]
Duration: 21:47
542.4K views | Jun 20, 2021
Figure 4 Piriformis Stretch for Sciatica Pain [upl. by Aliakam]
Duration: 1:32
153.4K views | Nov 11, 2019
Dont forget the multifidus Part 2 Activation [upl. by Sremlahc793]
Duration: 0:36
18.7K views | Mar 6, 2018
Two Minutes of Anatomy Multifidi [upl. by Adaynek]
Duration: 1:59
8.5K views | Jun 1, 2021
Do these 5 Stretches to get Flexible Stretch Band Stretches [upl. by Annirac]
Duration: 4:20
584.9K views | Jul 28, 2021
15 MIN STRETCH FOR SPLITS front splits flexibility routine [upl. by Inail]
Duration: 16:36
2.6M views | Feb 5, 2021





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